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Top 10 reasons why you’re not losing weight
If you’ve been adhering to a strict healthy eating and fitness plan for a while but are failing to see the results, it may be time to take a look at what is sabotaging your success. From dieting...
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5 ways to deal with morning sickness during pregnancy (Gallery)
◄ Back Next ► Picture 1 of 6 When you get pregnant, your body gives you certain hints. Some may be subtle like food cravings and tender, swollen breasts. But some hints are blatant like morning...
View Article7 reasons you should not skip meals (EVER!)
The clock has struck 9, it’s getting late for the office – skip breakfast. Reached home late in the night – skip dinner. Often lack of time or the belief that skipping meals (dieting – is what most of...
View ArticleBihar: 72 school children fall ill after mid-day meal
At least 72 children fell ill on Tuesday after having their mid-day meal at two government schools in Bihar, officials said. Sixty children fell ill after consuming the meal at Mathia Middle School in...
View ArticleSmaller meals that are layered with incentives make people happier
Don’t you love it when there is a small surprise waiting for you with every meal? A small incentive with a meal consistently motivates kids and adults to choose smaller portions, says a new study....
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5 fruits you can eat with your meals
You know you should not have fruits with your meals as it hinders your digestion. According to well-known nutritionist Priya Kathpal, it is okay to have certain fibre rich fruits with your meals but in...
View ArticleShould your child follow a routine even during summer vacation?
For a parent whose child is set to start school in the next academic year, the most daunting task is setting the routine for the child. Especially if the child’s school starts in the morning. I am in...
View ArticleReal moms’ strategies for kids who won’t sit still during meal times
Trust me when I say that the real struggle of parenting is getting your child to eat. The time till the child is breastfed (or formula fed) is the golden phase of the child, because they seldom fuss...
View ArticleSkipping meals? Go for nutri-packed substitutes, say experts
Aiming to bring down health disorders among those skipping meals and opting for unhealthy snacks, the Indian Dietetic Association (IDA) on Wednesday launched a campaign here to make people aware of how...
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Perform this yoga flow before a big meal for good digestion
If you are about to indulge in a huge festive meal, you know that you are going to chow down a lot and eat not-so-healthy foods only to throw your digestion completely out of whack. Yoga can do wonders...
View ArticleYoungsters getting diabetic due to skipping meals
Modern lifestyle brings with a shortage of time and working people often skip their meals in order to keep up with their hectic lifestyle. It is also a popular belief that not having food promotes...
View ArticleThe big question: 3-hour diet or 3 meals a day?
While one food group, the conventional food wisdom, might argue that it is all about adequate nutrition and timing doesn’t matter; others, rather the new crop of health food advocates, might advocate...
View ArticleCan pooping after meals signal trouble?
So you tend to run to the washroom right after you complete your dinner. But does that signal trouble? Could that mean that your digestive system is not functioning well? Let us hear it from Dr Manish...
View Article51 per cent Indians eat potatoes every day
It is the filling in samosas, the centre of our vada pavs, the topping on morning poha. A regular day in an Indian household is incomplete without the humble potato being part of at least one meal. Now...
View ArticleCleaning products could protect you from toxic chemical, says study
The researchers at the Columbia University’s Mailman School of Public Health assessed whether house cleaning and handwashing can effectively lower exposure to flame retardants. Flame retardant...
View ArticleChildhood diabetes: How important is lifestyle and diet in dealing with the...
Childhood diabetes is a matter of huge concern. Parents or pregnant women often wonder if childhood diabetes is caused due to lifestyle disorders. Dr Pradeep Mahajan, Regenerative Medicine researcher,...
View ArticleKnow how to make the perfect meal for family get together
Family meet-ups and get togethers make for a fun time to catch up with relatives and favourite cousins. Chef Pallavi Nigam, host of “Amma Superstar” on Living Foodz and Chef Vicky Ratnani share recipes...
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Want to reduce body fat? Change your mealtimes
Turns out, modest changes in breakfast and dinner times can reduce body fat. During a 10-week study on ‘time-restricted feeding’ (a form of intermittent fasting), researchers led by Dr Jonathan...
View ArticleRestricting meal intake in 10-hour window may boost health, says study
The study, conducted over mice, suggests that the health problems associated with disruptions to animals’ 24-hour rhythms of activity and rest — which in humans is linked to eating for most of the day...
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